When we wake up from bed early in the morning, we only want a hot cup of coffee to refresh ourselves. A day without a sip of coffee can make one’s day boring and sleepy. Coffee brings happiness the moment we drink it to get its soothing taste. You customize your style of drinking coffee every morning adding amounts of sugar, milk, and necessary spices. Spices can be an amazing choice if you add them to your daily coffee mug and enjoy their taste. In this blog, we will discuss more things related to “Morning Coffee Tips With No Side Effects”.
Types of Coffee
Different kinds of coffee win our hearts like:
- Espresso: Espresso is a kind of strong coffee that forms the base of many types of coffee drinks. This coffee is made from grounded coffee beans.
- Americano: It’s a kind of drip coffee made when espresso is thinned with hot water. It’s a different kind of coffee with a unique flavor.
- Mocha: Mocha is a very soothing coffee with a velvet-like texture.
- Cappuccino: Cappuccino is a loved coffee all across the globe prepared with sprinkled cocoa or cinnamon.
- Macchiato: It’s also known as the stained coffee as it’s mostly stained with milk foam.
- Mocha: Mocha is also a kind of coffee that’s added with cocoa powder or even it is topped with whipped cream.
But, as it’s said too much of everything is just not good. Hence, too much coffee is also not good to drink for our overall health.
7 Tips to Follow Morning Coffee Tips With No Side Effect
Some healthy tips one can follow to kick start their morning sipping coffee with zero side effects are as follows:
1. Select Standard Coffee Beans
When it’s time to select coffee beans in the market we most of the time look for the coffee beans that are flavorful and cost less than expected and this is how we fail to choose coffee beans in the market and consume more caffeine instead of drinking healthy coffee.
2. Intake Of Water Before Your Coffee
Drinking water is always good for your health and hence drinking water before consuming coffee can be a better option to step into a healthy lifestyle. One can get fine results drinking water before drinking coffee as it reduces the risk of coffee as the digestive system in our body functions well and therefore we make our lifestyle healthier by following this regularly.
3. Keep An Eye On Your Portions
You should cut out caffeine from your coffee routine. As caffeine causes more harm in your body its use should always be limited or eradicated. We should always opt for high-quality coffee beans to avoid caffeine from our daily schedule and say a big NO to side effects that are caused by the consumption of caffeine.
4. Eradicate Sugar Out Of Your Coffee Mug
Sugar can turn out to be a sweet poison if it’s present in your daily routine. The intake of high levels of Sugar can prove to be harmful. Also, if it’s consumed within limits it can show side effects in your body after a point of time. Sugar can be your favorite thing to be consumed with your coffee but removing sugar can really bring positive changes in your life and further lead you to a brighter healthy lifestyle.
5. Use Nut Milk- A Better Option
Whenever we use nut milk instead of milk that’s high in calories and fats, we suffer side effects and thus fail to maintain the consistency to follow a healthy lifestyle. Nut milk such as almond milk, walnut milk, and pistachio milk can always be a great option as it does not require sugar and adds a creamy texture to your coffee.
6. Adding Essential Spices To Your Coffee
Spices are added just not for a palatable taste but also for a healthy way of sipping your coffee early in the morning. Spices like turmeric have excellent antioxidant, digestive properties, and anti-inflammatory benefits.
7. Syrups That Are Mint-Flavored
Syrups are added as a refresher to your coffee. Different types of syrups add a strong keto-friendly taste to your coffee such as Torani mint syrup, Monin mint syrup, gourmet syrups, etc. Also to bring out a great taste in your coffee, you can add vanilla extract, cocoa powder, etc.
Some Interesting Facts About Coffee Beans
Below are some interesting facts about coffee beans:
- Coffee beans are found inside the cherries of coffee plants.
- A goat herder named Kaldi discovered coffee beans when he noticed his goats consuming berries from a coffee plant.
- Rich in antioxidants, coffee beans lessen the risk of a lot of communicable diseases.
- Coffee beans comprise of approx 800 aromatic compounds.
- Espresso is not a coffee bean but rather a method to brew coffee.
It’s a Wrap-Up
Coffee is one of our favorite beverages. Drinking a hot cup of coffee refreshes us but we must see how it proves to be a healthy beverage in our life. The daily morning routine of a hot cup of coffee without sugar with nut milk replacing calorie-based milk can take us towards a healthier lifestyle. Besides, cutting out too much caffeine and selecting standard coffee beans, drinking water before sipping coffee along with adding necessary spices will certainly keep all side effects away from your mug and you can redefine healthy ways of drinking coffee every morning.
Also, Read About: Indira Gandhi Smartphone Yojana: Free Smartphones for Rajasthan’s Women and Students
